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Diabetes, known for high blood sugar levels, is a chronic disease that over time causes complications in different organs such as the eyes, kidneys and nerves.

In the particular case of the eyes, this condition can damage the small blood vessels of the retina, which is the back of this organ. This is known as diabetic retinopathy, which occurs more often if the person has had diabetes for a long time, glucose has been poorly controlled, and if the patient smokes or has high blood pressure or cholesterol.

High blood sugar levels also increase the risk of glaucoma, cataracts, and other eye problems, which can lead to vision loss. according to the US National Library of Medicine.

The US Centers for Disease Control and Prevention (CDC) explains that when blood vessels in the eyes are damaged, they can swell and leak blood, causing blurred vision or impeding blood circulation.

One of the best ways to avoid these health complications is diet. A healthy diet helps control blood glucose and incidentally prevents this disease from affecting organs such as the eyes.

The ideal is to include fruits and vegetables, whole grains such as wheat, rice, barley, quinoa and oats in the daily intake; protein, such as lean meats, chicken, turkey, fish, eggs, nuts, beans, lentils, and tofu; and low-fat or fat-free dairy products such as milk, yogurt, and cheese.

This must be complemented with the practice of exercise several times a week. The Spanish Heart Foundation indicates that the most recommended sports are walking, running and cycling, always taking into account the clinical condition of the patient.

Additionally, you can resort to the consumption of some natural remedies and one of them is chamomile tea, a plant that has analgesic and anti-inflammatory properties and is precisely why it is recognized.

However, the portal Salud 180, from Mexico, cites an investigation published in Journal of Agricultural and Food Chemistryin which scientists from Toyama University, Japan, showed that a daily cup of tea from this plant could reduce the complications of type 2 diabetes, such as nerve damage, kidney damage, and even vision loss.

According to the health portal health lineScientific evidence shows that this tea not only has the potential to optimize blood sugar control, but may also help protect against oxidative stress, an imbalance that leads to diabetes-related complications.

Additionally, information from the Nutrition and Pharmacy portal, from Spain, indicates that thanks to its anti-inflammatory benefits, this herb prevents damage to the pancreas, an organ that is responsible for producing insulin, a hormone that allows the passage of sugar to the cells so that They convert it into energy.

Other benefits are attributed to this plant. For example, it helps improve sleep; relieves stomach problems; prevents cardiovascular diseases, thanks to the fact that it is rich in lutein, quercetin and esculetin, antioxidants that prevent the oxidation of fat cells; relieves menstrual cramps and promotes skin health.

How do you prepare?

To make chamomile tea, only five grams of dehydrated or fresh flowers are required, which are added to a cup of boiling water. Cover and let stand for four or five minutes. Finally, strain it and drink at least three cups a day, according to the Tua Saúde wellness and health portal.

It is important to be clear that the benefits of any natural remedy will only be obtained if its intake is carried out within the framework of a balanced diet, exercise and it is always important to consult a doctor.

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