adplus-dvertising
Hot Stories

This easily accessible food is a real health booster & More Breaking News

 

This does not require any complex or expensive nutrient combinations – according to the researchers, even a simple product has extremely positive effects. The result of their study, published in the journal Nutrition, Metabolism, & Cardiovascular Diseases was published suggests that Participants who ate walnuts early in life were more likely to be more physically active, had a higher quality diet overall, and had a better heart disease risk profile as they entered middle adulthood.

These new findings come from the “Coronary Artery Risk Development in Young Adults Study” (CARDIA), which was started back in 1985. This is a long-term study, supported by the US National Heart, Lung, and Blood Institute of the National Institutes of Health, and aims to examine the evolution of risk factors for heart disease over time.

The participants were categorized into “walnut consumers”, “other nut consumers” or “no nut consumers” among others and examined for associations between risk factors for heart disease. Influences such as smoking, sport, etc. were also taken into account. “Observing these black and white women and men over a 30-year period provides a unique insight into how lifestyle choices made in young adulthood in an open environment can impact health in middle-age,” they point out the explorers.

Simple and easily accessible

The results also reinforce that walnuts may be an easy and accessible food choice to reduce a variety of heart disease risk factors when consumed in young to middle adulthood.

A possible explanation for the results could be the unique combination of nutrients found in walnuts and their impact on health.

Omega 3 acids

Walnuts are the only tree nut that is an excellent source of the plant-based omega-3 alpha-linolenic acid, which research shows may play a role in heart health, brain health, and healthy aging. Additionally, a single serving of walnuts, i.e. about a handful, contains a variety of other key nutrients to support overall health, including 4 grams of protein, 2 grams of fiber and also magnesium (45 milligrams). Walnuts also contain a variety of antioxidants, including polyphenols.

Epidemiologist Lyn M. Steffen, Professor of Epidemiology at the University of Minnesota School of Public Health and Principal Investigator at CARDIA, explains, “Walnut eaters appear to have a unique body phenotype that has other beneficial health effects, such as: better diet quality, especially when they start eating walnuts from a young age and into mid-adulthood – when the risk of chronic diseases like heart disease, obesity and diabetes increases.”

advantages

“Nut consumers showed an advantage in terms of diet quality, but walnut consumers appear to have a better risk factor profile for heart disease than the other groups, even after accounting for overall diet quality,” Steffen said. “The surprising, healthy changes in the overall dietary pattern of walnut consumers suggest that walnuts may act as a bridge or ‘carrier food’ to help people develop healthy eating and living habits throughout their lives.”

While these results are positive and confirm previous work from the CARDIA study on the health benefits of walnut consumption, randomized controlled clinical trials should be conducted in other populations and settings to confirm the observations of the current study. No causal conclusions can be drawn from observational studies.

World Latest News Update

I have tried to give all kinds of news to all of you latest news today 2022 through this website and you are going to like all this news very much because all the news we always give in this news is always there. It is on trending topic and whatever the latest news was

it was always our effort to reach you that you keep getting the Electricity News, Degree News, Donate News, Bitcoin News, Trading News, Real Estate News, Gaming News, Trending News, Digital Marketing, Telecom News, Beauty News, Banking News, Travel News, Health News, Cryptocurrency News, Claim News latest news and you always keep getting the information of news through us for free and also tell you people. Give that whatever information related to other types of news will be

World Live News

You will like the news that I have created and shared with you all very much. We will continue to include themes for you to read about so that you may learn about hot news topics, which is what we hope you will be able to do.all kinds of news without going through us so that we can reach you the latest and best news for free so that you can move ahead further by getting the information of that news together with you. Later on, we will continue

to give information about more today world news update types of latest news through posts on our website so that you always keep moving forward in that news and whatever kind of information will be there, it will definitely be conveyed to you people.

World News Today

All this news that I have brought up to you or will be the most different and best news that you people are not going to get anywhere, along with the information Trending News, Breaking News, Health News, Science News, Sports News, Entertainment News, Technology News, Business News, World News of this made available to all of you so that you are always connected with the news, stay ahead in the matter and keep getting today news all types of news for free till today so that you can get the news by getting it. Always take two steps forward

The Article Is In German🡽

Back to top button