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Walking pace is as important to health as the number of steps & More Latest News Here


It is often said that you have to take 10,000 steps a day to be in good shape, but in addition to the number of steps taken during a walk, another parameter must be taken into account: the walking pace.

Walking at least 10,000 steps every day would be the holy grail to keep in shape. If walking 10,000 steps induces health benefits, these already appear before, from 7,000 steps according to a 2021 study. In addition, the pace of walking is also important!

A study published on September 12, 2022 in JAMA Internal Medicine analyzed the data of 78,500 people aged 40 to 79 equipped with a trackingtracking activity – a bracelet that counts the number of steps taken by its wearer. The follow-up spanned a durationduration median of seven years. The main objective was to follow theimpactimpact of all causes of death according to their pace of walking.

Is it better to walk fast or long?

This study finds no minimum threshold for which the association between the number of steps and the incidence of all causes of mortality, cancer and cardiovascular disease appear. The results are statistically significant up to 10,000 steps, beyond which the results lose their robustness because few participants reached this limit (about 20% of them here).

With each step of 2,000 additional steps daily, the incidence of cardiovascular disease and cancer decreases. But this is also the case when the peak-30 cadence, ie the maximum rate of a person calculated for 30 minutes, is high. In other words, brisk walking paces also improve our health. The team of scientists behind this study, conducted under the direction of the Harvard School of Public Health, concludes that the objective of 10,000 steps taken per day is interesting for people who are already active, but discouraging for those who do not move much. For the latter, walking shorter distances but at an intense pace also reduces the incidence of cardiovascular disease and cancer.

Walking pace is as important to health as the number of steps
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The Article Is In French🡽

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