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Watermelon, a fruit with many health benefits & More Latest News Here


The watermelon It not only refreshes, it is also moisturizing and has a large number of nutrients that are very beneficial for our health. Thus, Maggie Hegyi explains all the properties that this has fruit.

“One of the fruits with the greatest amount of water is the watermelonits composition of 92% water”, shares Maggie Hegyi.

watermelon benefits

Maggie Hegyi explains some benefits of watermelon.

  • Watermelon contains a large amount of electrolyteswhich help you recover when you are dehydrated.
  • It is good for the heart because it contains citrulline, an amino acid that helps the elasticity of the arteries. Also aid in healing of wounds because it contains vitamin C, explains Maggie Hegyi.
  • Reduces inflammation because it is high in antioxidants.

Besides, the watermelon it contains a variety of nutrients, including potassium, magnesium, and vitamins A and C. It is also relatively low in calories.

Even nutrition specialists highlight its benefits.

“Foods rich in antioxidants and amino acids allow your body to function optimally,” said Angela Lemond, a registered dietitian and spokesperson for the Texas-based Academy of Nutrition and Dietetics.

According to the US Department of Agriculture, a cup and a half of watermelon contains between 9 and 13 milligrams of lycopenea natural compound in fruits and vegetables that works with the human body to trigger healthy reactions.

The lycopene It has been linked to heart health, bone health, and prostate cancer prevention. It is also a powerful antioxidant that is believed to have anti-inflammatory properties, according to Victoria Jarzabkowski, a nutritionist at Fitness Institute of Texas from the University of Texas at Austin, USA.

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