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What are the benefits of physical activity to combat depression | Symptoms and how to combat depression | mental health | Sports | Lifestyle | Exercises | | HEALTHY LIFESTYLE & More Latest News Here

 

The pandemic not only brought health consequences in the physical sphere, but also havoc in mental health worldwide. However, this disease can be treated from various areas, and one of them is physical activity. In this note, we tell you about the benefits of physical activity to combat depression.

The loss of loved ones, confinement and instability were the triggers for a 25% increase in cases of depression worldwide in the first year of COVID-19 alone, World Health Organization (WHO). However, after almost two years, the governments have this public health situation under control.

People are picking up their lifestyle and seeing a new future. Sport was one of the hobbies that helped get through these times of loss and change. Therefore, here we tell you how physical activity helps counteract depression.

Physical activity is highly beneficial for mental health. Here are a few:

  • Increases self-esteem
  • Improve the image we have of ourselves
  • Strengthens and enhances the autonomy of people,
  • Reduces social isolation
  • Prevents cognitive decline in the elderly
  • Reduce stress level
  • Helps sleep better
  • Helps control and combat panic attacks and/or anxiety

Many diseases that affect us physically are easier to detect because they cause deterioration in our body. However, a psychological condition can go unnoticed and take these signs as a lifestyle chosen by anyone. However, there are signs that we can identify in someone who suffers from depression. Here we tell you some.

  • Irritable mood.
  • Long periods without eating.
  • Tendency to sleep a lot.
  • Insomnia.
  • Steady weight loss or gain
  • Feelings of worthlessness.
  • Feeling of self-hatred.
  • Keep silent for a long time (does not give information about anything about his life, does not want to talk).

Depression can be hidden in intolerance to events such as party spaces. It can be hidden in feelings of guilt, impotence and anger that are not channeled in a correct way; this due to a disturbance of emotions”, mentioned the specialist in psychology Sandra Chafloque.

  • Play sports: physical activity, as we have already seen, can help your body release energy and keep your mind busy in a healthy way. Taking a long walk in the morning generates joy and relaxation. In addition to staying active and fit, you can appreciate the beauty of places and nature
  • Eat a healthy diet: try to eat a balanced diet and avoid extremes that can lead to eating disorders. Try to balance your food intake and resort to healthy snacks such as eating nuts, fruits, etc.
  • Avoid the consumption of fats and processed products in excess, these can cause dizziness and weakness. On the contrary, foods such as vegetables, and products rich in omega 3 are ideal because they are natural antidepressants.
  • Strengthen the body with supplements such as vitamins: having an adequate dose of nutrients such as vitamin B12 and D are ideal to combat depression and strengthen your immune system.
  • Avoid stressful situations: problems can arise at any time. However, there are situations that are within your control and that you can avoid. For example, avoid crowded places like shopping malls, markets, etc. This can trigger anxiety and panic in some people.
  • Volunteer: This could be a good one if you like to help. It will not only feed your altruistic soul, but you will also feel satisfied with yourself and you will be able to discard negative thoughts.

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