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I did 70 side plank dips a day for a week – here are my results

Side plank exercises combine the side plank and hip crunches into one plank variation, sculpting stronger core muscles and building strength in your back and shoulders. I did 70 repetitions per side per day for one week to see what the movement could do for my waist (spoiler, unfortunately, no drastic changes in seven days).

To perform the side plank hip, simply grab a side plank with your elbow under your shoulder, then slowly lower your hip to the floor and push it back up again. Of course, this move requires more effort than that to keep your body stable, but do it safely, and you’ll be strengthening different muscle groups simultaneously.

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